Exercise Ball Abs Workout | Exercise for Health and Fitness

www.diet.com Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel ? www.youtube.com Go behind the scenes w/ Sarah?s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah?s YouTube Channel ? YouTube.com
Video Rating: 4 / 5

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents ? 5:57 length 0:00 ? Crunch 1:54 ? Back Extension 3:45 ? Plank
Video Rating: 4 / 5

Source: http://exerciseforhealthandfitness.inetwyoming.com/exercise-ball-abs-workout

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